Strengthen your muscles while being light thanks to the resistance of the water. Insured caloric expenditure, without shocks, falls or aches.
The movements of the water also allow to drain the muscle tissues in depth:
- the silhouette gains in tone
- activation of the blood circulation, ideal for people prone to heavy legs
- cardiovascular work
- solicitation of all the muscles of the body
Courses given in our pool where the water is heated to 28 degrees on average.